Reviews of Non-fiction Books to Read — Weight Loss Diets

The Pegan Diet by Dr. Mark Hyman

Dr. Mark Hyman Health Sciences Medicine Nutrition Preventive Medicine The Pegan Diet Weight Loss Diets

The Pegan Diet by Dr. Mark Hyman

At first sight, the paleo and vegan diets seem to be diametrically opposed approaches to nutritional management. Part of the reason for this is due to a series of popular clichés that contrast the high-fat, low-carb ideologies of meat-eating paleos against the kale-first policies of allegedly self-denying vegans. These clichés include In reality, the two diets have a lot more in common than they do not. Aside from meat, both advocate for a plant-based, whole-foods diet that is low in carbohydrates, sugar, dairy, and additives and high in fiber. To get the best of both worlds, the Pegan diet combines these two complimentary dietary ideologies into one set of straightforward, science-driven recommendations that promote health and extended life span. It is explained how eating properly may enhance your mood, why meat does not have to be an ethical catastrophe, and how to make veggies the main attraction at every meal in these notes.

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Feel Great, Lose Weight by Rangan Chatterjee

Exercise Feel Great Lose Weight Fitness Health Health Psychology Medicine Nutrition Rangan Chatterjee Sciences Weight Loss Diets

Feel Great, Lose Weight by Rangan Chatterjee

Long term, simple habits for lasting and sustainable weight loss   Buy book - Feel Great, Lose Weight by Rangan Chatterjee What exactly is the subject of the Feel Great, Lose Weight book? Unlike other diet books that promote fast solutions and fads, Feel Great Lose Weight (2020) is a comprehensive guide to healthy living. Incorporating Dr. Rangan Chatterjee's experience, it equips you with the knowledge and skills to be the mechanic of your own health, demonstrating how to fine-tune your eating habits and lifestyle in order to lose weight sustainably and feel wonderful for the long term. Who is...

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