Reviews of Non-fiction Books to Read — The Obesity Code

The Obesity Code by Jason Fung

Health Jason Fung Medicine Sciences The Obesity Code

The Obesity Code by Jason Fung

Obesity is often attributed to an excessive intake of calories. It is only one of hundreds of myths that have been instilled in us since we were young, according to Jason Fung, who calls it the "caloric fixation." They are not only founded on flawed research, but they are also directly responsible for everything from fruitless yo-yo diets to the fact that the real causes of obesity stay undiagnosed for far too long. These notes lay many of these old misconceptions to rest and get to the core of the matter in a straightforward manner. Based on the most recent medical studies, they demonstrate that the majority of fats are an important component of a balanced diet and that refined sugar and carbs are the primary drivers of obesity. Why? It all boils down to one hormone, insulin, which is responsible for regulating a wide range of physiological functions.

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